W8less Blog
How accountability helps you reach your goals
By Kate@W8less on November 25, 2014Read moreAccountability helps you to reach your goals by making them bigger than just losing weight or doing more exercise. Knowing that someone, somewhere, is depending you to do something,…
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3 best foods for sun protection
By Kate@W8less on September 24, 2014Read moreIncrease your skin’s natural resistance to sun damage, and help prevent burning, ageing and wrinkles.
Coconut goji muesli
By Kate@W8less on September 15, 2014Read moreCrunchy, delicious and so high in fibre you’ll be full for hours, and all without a single grain to be seen.
3 surprising health foods
By Kate@W8less on September 3, 2014Read moreIt’s not just rare Amazonian superfoods that can keep you well, check out these 3 surprising health foods.
Cauliflower special fried rice
By Kate@W8less on August 21, 2014Read moreThis delicious Chinese takeaway inspired dish replaces rice with antioxidant-rich cauliflower, giving it the power to boost liver detoxification and protect your heart.
Asian style chicken burgers
By Kate@W8less on August 7, 2014Read moreChicken mince burgers are given an Asian style boost with the addition of coriander, chilli and garlic. These herbs don’t just add a lovely flavour, they are also great…
Testimonials
- It’s the most lifestyle and long term friendly program I have done!!!
Brinley Meyer - I’m feeling so much clearer mentally, more energy, my ‘spark’ is definitely on the way back. I’ve also lost most of the weight I’d put on over the last 12+ months and fit into my clothes again.
Leslee Stroud - I am completely converted to a more natural way of eating. I don’t miss junk food, bread or pastas. Thank you so much for all the information and support, the meal recipes and plans.
Monica Lewis - Thanks! You have certainly helped me change my life. I feel so amazing now! I look forward to learning more and getting even healthier.
Heather Catchpool
