Less weight for your body and your mind

W8less Blog

  • Cute girl and mother embracing dog against the sky.

    How accountability helps you reach your goals

    By Kate@W8less on November 25, 2014

    Accountability helps you to reach your goals by making them bigger than just losing weight or doing more exercise. Knowing that someone, somewhere, is depending you to do something,…

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  • Sunrise

    3 best foods for sun protection

    By Kate@W8less on September 24, 2014

    Increase your skin’s natural resistance to sun damage, and help prevent burning, ageing and wrinkles.

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  • Coconut goji muesli

    Coconut goji muesli

    By Kate@W8less on September 15, 2014

    Crunchy, delicious and so high in fibre you’ll be full for hours, and all without a single grain to be seen.

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  • holiday champagne

    3 surprising health foods

    By Kate@W8less on September 3, 2014

    It’s not just rare Amazonian superfoods that can keep you well, check out these 3 surprising health foods.

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  • Cauliflower special fried rice

    Cauliflower special fried rice

    By Kate@W8less on August 21, 2014

    This delicious Chinese takeaway inspired dish replaces rice with antioxidant-rich cauliflower, giving it the power to boost liver detoxification and protect your heart.

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    Asian style chicken burgers

    By Kate@W8less on August 7, 2014

    Chicken mince burgers are given an Asian style boost with the addition of coriander, chilli and garlic. These herbs don’t just add a lovely flavour, they are also great…

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Testimonials

  • I am completely converted to a more natural way of eating. I don’t miss junk food, bread or pastas. Thank you so much for all the information and support, the meal recipes and plans.
    Monica Lewis
    Monica Lewis
  • I’ve lost 13kgs already and I’m still going strong!
    Melissa von Bergner
    Melissa von Bergner
  • It’s the most lifestyle and long term friendly program I have done!!!
    Brinley Meyer
    Brinley Meyer
  • Thanks! You have certainly helped me change my life. I feel so amazing now! I look forward to learning more and getting even healthier.
    Heather Catchpool
    Heather Catchpool

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