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How accountability helps you reach your goals
By Kate@W8less on November 25, 2014Accountability helps you to reach your goals by making them bigger than just losing weight or doing more exercise….
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3 best foods for sun protection
By Kate@W8less on September 24, 2014Increase your skin’s natural resistance to sun damage, and help prevent burning, ageing and wrinkles.
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I don’t fit my wedding dress
By Kate@W8less on September 16, 2014Can you imagine not fitting into your wedding dress on your big day? I nearly didn’t!
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Coconut goji muesli
By Kate@W8less on September 15, 2014Crunchy, delicious and so high in fibre you’ll be full for hours, and all without a single grain to…
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3 surprising health foods
By Kate@W8less on September 3, 2014It’s not just rare Amazonian superfoods that can keep you well, check out these 3 surprising health foods.
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Cauliflower special fried rice
By Kate@W8less on August 21, 2014This delicious Chinese takeaway inspired dish replaces rice with antioxidant-rich cauliflower, giving it the power to boost liver detoxification…
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Asian style chicken burgers
By Kate@W8less on August 7, 2014Chicken mince burgers are given an Asian style boost with the addition of coriander, chilli and garlic. These herbs…
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5 things you didn’t know about peanut butter
By Kate@W8less on August 6, 2014Delicious on toast and even better on bananas, peanut butter probably isn’t the first thing that comes to mind…
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3 ingredient peanut butter biscuits
By Kate@W8less on August 6, 2014This incredibly simple biscuit recipe uses just 3 ingredients, including the nutritionally impressive peanut butter, and with the same…