Free workshop, delicious low carb crackers and why sleep should be a priority

Free workshop, delicious low carb crackers and why sleep should be a priority

Free workshop, delicious low carb crackers and why sleep should be a priority

If you feel like you need a refresher course on the best and healthiest way to lose weight, or one of your nearest and dearest could do with some tips, come along to my free workshop on Saturday 31st of March. All previous workshops have been fully booked so I’m letting you know now before we send out the public invitation next week.  Learn more and register here. My collegue and fellow Naturopath Brad will be following me with a fantastic workshop on how to use and choose the best supplements for your requirements. If you’ve ever wondered if you’re taking the right product, or the right brand, then you can register here and get all your questions answered.

Do you think that you sleep well? Unless you fall asleep within 10 minutes of going to bed, sleep through the night and wake up without an alarm full of beans and ready to face your day, then it’s likely that you’re not getting enough quality sleep. Not only does this impact how you feel, but it changes what you eat and what what your body does with that food. Read this to learn more.  Sometimes you need something a bit crunchy to have with dips or in place of chips. You already know that I think we should minimise how many grain products we eat, which is why you’ll love this new recipe for seedy crackers. They’re really satisfying too!

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