Whether your goal is weight loss, energy, sleep or longevity, the W8less 6 Brick Foundation gives you the information and tools you need to take control of your health.
Easy to read and even easier to implement, the W8less 6 Brick Foundation combines traditional know-how with cutting edge science. Based on scientifically proven principles, and the experience gained from 20 years professional experience, naturopath and author Kate Troup knows what works.
The W8less program follows a proven step by step process, with each week focusing on a different principle or Brick. While each Brick is essential in its own right, it’s knowing how to implement the combination of them that creates the foundation on which long term and sustainable weight and well being can be achieved.
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