Asian style chicken burgers

Asian style chicken burgers
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Asian style chicken burgers

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Good for: high protein, low-carb, antioxidants

Chicken mince burgers are given an Asian style boost with the addition of coriander, chilli and garlic. These herbs don’t just add a lovely flavour, they are also great sources of antioxidants.

Ingredients:

  • 500 gm chicken mince
  • 2 cloves garlic, crushed
  • 2 tbs soya sauce
  • 1/2 tbs oyster sauce
  • 1 tsp fish sauce
  • 1/2 red chilli, finely chopped
  • 2 spring onions, finely chopped
  • 1/2 bunch coriander, finely chopped
  • 1 egg

Place mince a bowl, and then in a separate bowl, mix together remaining ingredients. With wet hands, form mince into 6 patties then place in fridge for 10 minutes. Cook for 7-8 minutes on each side over medium heat. Serve with almond satay sauce and salad.

 

Makes 6 

 

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