Good for: high protein, low-carb, antioxidants

Chicken mince burgers are given an Asian style boost with the addition of coriander, chilli and garlic. These herbs don’t just add a lovely flavour, they are also great sources of antioxidants.

Ingredients:

• 500 gm chicken mince
• 2 cloves garlic, crushed
• 2 tbs soya sauce
• 1/2 tbs oyster sauce
• 1 tsp fish sauce
• 1/2 red chilli, finely chopped
• 2 spring onions, finely chopped
• 1/2 bunch coriander, finely chopped
• 1 egg

Place mince a bowl, and then in a separate bowl, mix together remaining ingredients. With wet hands, form mince into 6 patties then place in fridge for 10 minutes. Cook for 7-8 minutes on each side over medium heat. Serve with almond satay sauce and salad.

Makes 6