• Coconut goji muesli

    Coconut goji muesli

    By Kate@W8less on September 15, 2014

    Crunchy, delicious and so high in fibre you’ll be full for hours, and all without a single grain to…

  • Cauliflower special fried rice

    Cauliflower special fried rice

    By Kate@W8less on August 21, 2014

    This delicious Chinese takeaway inspired dish replaces rice with antioxidant-rich cauliflower, giving it the power to boost liver detoxification…

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    Asian style chicken burgers

    By Kate@W8less on August 7, 2014

    Chicken mince burgers are given an Asian style boost with the addition of coriander, chilli and garlic. These herbs…

  • Peanut butter biscuits

    3 ingredient peanut butter biscuits

    By Kate@W8less on August 6, 2014

    This incredibly simple biscuit recipe uses just 3 ingredients, including the nutritionally impressive peanut butter, and with the same…

  • Creamy tomato soup

    Creamy tomato coconut soup

    By Kate@W8less on August 1, 2014

    This creamy soup is very fast to make and bursting with health giving properties from skin protection to increased…

  • Lemon butter baked salmon

    Lemon butter baked salmon

    By Kate@W8less on July 25, 2014

    This deceptively simple fish meal, looks impressive but is really easy to make. Not only is this packed full…

  • Banana scrambled eggs

    Banana scrambled eggs

    By Kate@W8less on July 24, 2014

    Banana and egg might not sound like they would make a good team, but they certainly do! This is…

  • Baked pear crumble

    Baked pear crumble

    By Kate@W8less on July 18, 2014

    Grain and sugar-free crumble baked on a pear, makes for a simple but delicious dessert perfect for a cold…

  • Sardine pate

    Sardine pate

    By Kate@W8less on July 17, 2014

    Do you think sardines are just for cats? This yummy pate recipe will convince you otherwise. Very high in…


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